Welcome

Welcome to Health Is in Your Hands: Jin Shin Jyutsu – Practicing the Art of Self-Healing.
Learn how to literally take your health and wellness into your own hands.
My mission is to help others help themselves. (Dr. Kathrin Stengel)

Classes

Health Is in Your Hands™ – Self-Help Classes - Now Online!
Start your journey of self-empowerment and self-healing today. In each session you will experience the restorative and energizing power of Health Is in Your Hands Self-Help and deepen your understanding of how to enhance your wellbeing by simply tapping into the power of your own hands and breath.

Self-Help Videos

 FREE Health Is in Your Hands™ – Videos are an easy and simple way to try out some of the most common Jin Shin Jyutsu self-help hand placements and finger holds – which we call 'flows'.

!NEW VIDEO!
COMPREHENSIVE INTRODUCTION
Jin Shin Jyutsu: The Art of Self-Healing with Dr. Kathrin Stengel

 Eases Heartburn & Bloating: Digestion Boost

In the Spotlight

New Book: A Unique Exploration of JSJ and its Japanese Roots

Véronique Le Normand is a journalist and writer residing in Paris. In 2002, in the wake of a traumatic experience of loss, a doctor introduced her to Jin Shin Jyutsu, a Japanese art of healing that teaches us how to help ourselves simply through the use of our hands. In 2017, after fifteen years of study and practice, she set off for Japan to learn about the healer and samurai Jiro Murai, who had revived this physio-philosophy at the beginning of the twentieth century. Accompanied by her friend Kyoko Watanabe, Véronique retraced the steps of the elusive master, accompanied in spirit by the presence of seventeenth-century Japanese poet Basho. "The Square Light of the Moon" is the journal of a journey from one world to another and a wonderful initiation into Japanese culture.

Book & Cards

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The book and card-set Health Is in Your Hands: Jin Shin Jyutsu – Practicing the Art of Self-Healing offers and easy and convenient access to Jin Shin Jyutsu self-help. It lays out a wide variety of treatments for a range of symptoms and conditions. The book and card-set is extremely easy to use and navigate thanks to its comprehensive and visually engaging flash-card set and symptoms index.
What an incredible tool for health and healing. Easily understood by the beginner to Jin Shin Jyutsu. I have gifted many friends and family with this remarkable book. (Amazon Review)

Health Is in Your Hands™ & Jin Shin Jyutsu

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Health Is in Your Hands™ – Jin Shin Jyutsu  classes are based on this  award-winning and bestselling book & card set.

Jin Shin Jyutsu® is an ancient Japanese healing art for harmonizing life-energy which empowers people of all walks of life to take charge of their own health and well-being by simply placing their hands on specific energy points on the body, or by holding their fingers thereby alleviating ‘dis-ease’ and restoring physical, emotional, and mental health and harmony. Jin Shin Jyutsu is an incredibly effective art of healing and, hence, one of the few complementary healing modalities used in US hospitals. Unlike other complementary healing modalities, however, it has a strong self-help component and is accessible to anyone anytime. This is why we are so passionate about it and consider it one of the greatest gifts to humanity.
I've been using this precisely written and easy to follow self-help book and flash card set with great success. The information is invaluable. The holding methods have helped with headaches, back pains, as well as emotional issues like fear and anger. This is one of the best purchases I have ever made from Amazon.
(Amazon Review)

    Stay informed

Book Signing with Waltraud Riegger-Krause

We were thrilled to host a book signing for Waltraud Riegger-Krause, author of the bestselling book-and-card-set Health Is in Your Hands: Jin Shin Jyutsu – Practicing the Art of Self-Healing.  Waltraud Riegger-Krause came all the way from Germany. A big shout out to the many fans who joined us for this cheerful event.